'Peanut Allergy Princess' is the story of one mom, one Princess with food allergies (to peanuts and brazil nuts) and our journey through the stress of life with food allergies. Here you will find many recipes, tips on living (and enjoying life) with food allergies, thoughts from a mother of 3 kids (The Brothers and The Princess) and insights into our life. Welcome!

Showing posts with label Asian. Show all posts
Showing posts with label Asian. Show all posts

Tuesday, March 5, 2013

Homemade Ramen Noodles

Brother #1 loves ramen noodles. He could eat them every day. I prefer that he not eat them every day - or ever really. I stopped buying packaged ramen about a year ago and he was so sad. After thinking about it, I decided it wouldn't be that hard to recreate ramen at home, but with healthier ingredients and no preservatives and additives. Luckily, he loves the homemade kind just as much. This might take a few minutes longer than the packaged kind, but it is worth the wait (and is still pretty quick and easy).

Healthy Ramen

Olive oil

Vegetables, diced (we use carrots and celery)

4 cups water (or chicken broth/stock)

3-4 Tbsp chicken flavoring (if not using stock - try and find some without MSG. I get mine at Costco)

Noodles* (approx 6-8 ounces)

Vegetable Seasoning (I have been using McCormick Vegetable, while not the best, it is still better than the eating packaged ramen)

Sriracha Hot Sauce

1 -2 Eggs, beaten (optional)


Heat 1-2 Tbsp olive oil in sauce pan. When hot, add your diced vegetables and cook for 3-5 minutes until soft.

Add water/broth (and chicken flavoring, if using) to your saucepan and bring to a boil. When the water is boiling, add the pasta *(We use basic whole-wheat spaghetti or angel hair pasta but you can get fancy and use an asian noodle. If you are using a noodle with a shorter cooking time, you may need to increase your saute time to ensure the vegetables aren't crunchy.)

About 1 minute before the noodles are finished, add your beaten egg (is using) to the pan and swish around to break up any large egg chunks. When the noodles are finished cooking, add the vegetable seasoning (or whatever seasoning you choose) and hot sauce. The hot sauce is super spicy so a little bit (and I mean a little bit - we use about 1/2 tsp) goes a long way.




Side note: when The Princess's daddy and I were dating, I lived with a Korean roommate. She would make ramen all the time and add the Sriracha hot sauce. She would judge how spicy it was by how many "turns" she made in her bowl with the hot sauce. She thought it was so fun to challenge everyone who came to visit to a competition to see who could handle the most "turns". The Princess's daddy beat everyone with 4 turns (but after living for 2 years in Korea, he had an unfair advantage)! Now, don't try that at home unless you really like spice. 

Ladle soup into a bowl and enjoy!


Jana

Friday, January 11, 2013

Asian Sesame Chicken

I don't know what happened at your house in the last 18 hours, but we received almost 24 inches of fresh new powder overnight. Seriously... 2 feet!! Where is all this new snow supposed to go. The piles on the edges of our driveway and sidewalk are so high, there isn't anymore room for snow. Craziness! I spent the morning shoveling, building snow forts, shoveling, helping The Princess and Brother #2 get unstuck and shoveling again. At least I have had my exercise for today, shoveling for my arms and packing down snow (with my feet) at the top of the highest drift for a snow fort worked my legs pretty good. But, now onto the recipe for today.


When The Princess's daddy and I were first married, we moved to South Korea to teach English. While our experience teaching wasn't the best, we LOVED the food. The Princess's daddy had lived there before for 2 years as a missionary, but it was my first experience in an Asian country.  While I had always been a fan of Asian food, eating it in country made it an even bigger favorite of mine. Since having kids, we have continued the tradition of eating a lot of Korean (and Asian food in general) at our house. We gave Brother #1 kimchi at the ripe old age of 1 (which he loved until the heat hit). Despite that incident,  he still loves all Asian food (as do Brother #2 and The Princess). He prefers Asian food over pizza.

One of the hardest parts of The Princess's allergies (for us) that most people wouldn't think about is that we are unable to eat at Asian restaurants. Most obvious is the egg (which she isn't allergic to anymore so that really isn't a concern). What is least obvious but can be most scary is the use of peanuts and/or peanut oils. The best Korean (and Asian) food seems to be in small town restaurants (not chain restaurants) where the owners/cooks don't speak much English. This makes it very difficult to ask about the use of peanuts and peanut oil. The risk of cross contamination is always high at most Asian restaurants and not a chance we are willing to take.

So, that leaves to me do my best at cooking Asian food at home. We have tried many different recipes and have found some that we love. I'm not sure how "authentic" they are, but we like them and I guess that is all the matters. This recipe is probably one of The Princess's favorite recipes of all time!  It is also much healthier than the restaurant version because it isn't deep fried.

This can be paired with plain rice or stir-fry. I hate to admit it (even though you will notice by the pictures) but we mostly eat our Asian food with white rice (GULP!). For everything else, we use brown rice, but somehow, brown rice just doesn't go as well with Asian food. We also like to serve it with a big salad topped with  homemade Asian Ginger salad dressing (maybe I will post this recipe in a future post - if anyone wants it). We like to use our Korean dishes (which we brought back from Korea) and chopsticks - because everything Asian tastes better with chopsticks.

SESAME CHICKEN

1/2 cup whole grain flour

1/2 tsp black pepper

1/8 tsp fresh ground ginger*

1/4 tsp garlic salt

1/4 tsp crushed red pepper flakes (or more if you like it spicy!)

Dash of ground cloves

Dash of cinnamon

5 skinless, boneless chicken breasts, cut into chunks

2 Tbsp. olive oil

1/3 cup teriyaki sauce **

1/3 cup raw honey

1 Tbsp low-sodium soy sauce (or Bragg's Amino Liquid)

2 Tbsp. toasted sesame seeds (these can be found at Asian Markets or you can toast your own)

Heat oil in a large skillet or wok over medium-heat.

In a large resealable bag, combine flour, pepper, ginger, garlic salt, red pepper flakes, cloves and cinnamon. Place chicken into the bag and shake well to coat (make sure the chicken pieces aren't sticking together but that all the individual pieces are coated on all sides).

Place chicken in skillet and brown on both sides, about 5 minutes.

While chicken is browning, make the sauce by combining teriyaki sauce**, honey and soy sauce.

When chicken is done, reduce heat to low. Mix in the teriyaki mixture and stir until sauce thickens. Shake in sesame seeds and serve immediately.

* You can store fresh ginger in a ziploc bag in you freezer. When you want to use it,  simply grate off what you need, no need to thaw it. Fresh ginger tastes much, much better than ground ginger from a jar.


I realize there are no sesame seeds on this chicken. 
I ran out and wan't about to drive 30+ miles to the nearest Asian store to buy more just for this picture

**TERIYAKI SAUCE
I prefer to make my own teriyaki sauce. Store bought sauce has high-fructose corn syrup and is full of preservatives. It is super simple to make at home and can be stored in the fridge for up to a month.

1/4 cup low-sodium soy sauce (or Bragg's Amino Liquid)

1 cup water

1/2 tsp fresh ground ginger

1/4 tsp garlic powder (or 2 minces cloves)

1-2 Tbsp raw honey

3 Tbsp sucanat (or equal amounts of agave nectar)

2 Tbsp cornstarch

1/4 cup cold water

In a small sauce pan, combine all ingredients except cornstarch and cold water.Begin heating over medium heat.

Measure out the cornstarch into small bowl and add the cold water (you can use tap water, just make sure it runs until it is really cold). Mix the cornstarch and water well, than add to the teriyaki mixture.

Raise the heat to medium and let it come to a boil. Boil until it comes to a consistency that you like. If it becomes to think, you can simply add more water.

Store any leftover sauce in an air-tight container in the fridge. The sauce becomes very thick after it has been refrigerated. You can add water before refrigerating or after to bring it back to the consistency you like.

Recipe from my recipe book (We have been cooking it for so long, I honestly can't remember where I got the recipe)

Jana

Friday, October 5, 2012

Asian Beef Bites

The watering continues here at our house... but there is good news. I can see little blades of grass starting to grow when I squat down and inspect the ground really closely (while hoping the neighbors aren't looking)!! I never thought I would be this in tune with grass - or my yard in general. Luckily I have our watering down to a fine science - and a system involving 5 sprinklers and 1 hand-held nozzle sprayer.

Enough on my yard... lets talk about dinner! I realized that I have not posted a "dinner" recipe in awhile. Despite what one might think, we do not eat only muffins and dessert here. I do actually cook dinner. With food allergies and the amount of who-knows-what in processed and fast food, I cook (from scratch) almost every night. I used to hate cooking, but I have learned to enjoy it. There is a simple satisfaction in cooking for my family when we can sit down together and enjoy a delicious dinner. That sounds so perfect, right? Well, we do have those nights when my kids complain about what we are eating and The Princess is throwing food on the floor because she doesn't like it. Those kind of nights come with being a mom, I guess.

When it comes to meat, we don't eat very much - which my husband complains about but since I do the cooking it is my way or the highway. When we do eat red meat, we like to buy grass-fed beef from a local rancher. The cost might be slightly more than store-bought meat, but the taste (and health benefits) are so much better!

My family LOVES Asian style food - pretty much all of it. Brother #1 has been begging for sushi with raw fish for some time now - that is how much we love Asian food. Asian restaurants are taboo though - much to our dislike - so I am always looking for new recipes to try at home. I came across this one and knew it would be a hit. I hope you like it as much as we did!

Asian Beef Bites

1 lb. extra lean ground beef (preferably grass-fed)

1/4 cup wheat germ

2 Tbsp. fresh ground flax seed

2 Tbsp reduced sodium soy sauce (or Bragg's Amino Liquid)

1 Tbsp. finely grated fresh ginger root

1/3 cup no-sugar added applesauce (or 1 egg)

1/4 tsp. pepper


Preheat oven to 400 degrees F.

Combine ingredients. Gently form into about 30 meatballs, each one inch in diameter.

Bake on a foil-lined baking sheet for 10-15 minutes until cooked through.

I served mine with an Asian Cabbage Salad, but you can pair them with rice (or whatever you want). I skewered mine for the picture, but without the egg they are fairly crumbly and didn't stay on their skewers very well.

If 30 meatballs seems like a lot, you can freeze what you don't use for another night when you are in a big rush to get a healthy dinner on the table and everyone in the family is going 20 different directions and you don't have time to think, let alone cook!

Recipe adapted from Suite 101



Jana